I fell off the wagon for a few days and got 0 points for 3 days in a row- AAAAAAARGH! (1 point is for eating clean, 1 point is for activity). After two very tough WODs at Crossfit Brigade I'm happy to say that I'm back on the clean food and activity wagon. And boy, am I sore!
Tuesday's workout was
Warmup: Run, Row or DU for 2 Minutes, then 2×10 of PVC Shoulder Dislocations/OHS/Push-Ups, then 5 Wall Runs. Grab your wall-ball for some woodchoppers, ball slams & half moons to complete our warmup.
Work: For time: 21-15-9 reps each of:
Turkish get-ups (8kg)/Wall-Balls (14kg)/OH Lunges (15kg plate overhead)/Burpees
Bonus: Practice the Bear Complex with a light weight bar focusing on form & technique+
My time for the WOD/work was: 21:01. I was happy with that. I did 14 kilo wall balls (but couldn’t get them as high as I wanted every single time).
My legs were so sore I almost fell down the steps outside!
Wednesday's workout was another toughie. I almost didn't go because of my soreness, but I'm glad I did. It felt like a great accomplishment. I went to the 5:30pm WOD, which as packed! It was a great motivator to have lots of support while people were waiting for their turn at the WOD.
We did 3 rounds of 21 thrusters (RX weight of 25kg), 14 pull-ups (black band) and 14 dips (on bars with green band). I got 15 something, I think.
I ate clean both Tuesday and Wednesday- WHOO HOO!- and cravings weren't really there!
Today- Thursday- is Day 11. I'm sore, but I'm proud of myself for how far I have come. I've got 12 points before racking up today's points- planning to add 2 for today!!