Wednesday, January 4, 2012

Getting the "Goat"

Besides the food challenge, I'm also working towards being able to complete a pull-up. I started adding in some pull-up training in addition to the WOD at Crossfit Brigade. In the book, Everyday Paleo, Sarah Fragoso outlines how to work toward that pull-up. I'm doing chin-above-bar holds for 5-10 secs and then slowly lowering to straight arms. I'm trying to fit this in a few days a week.

1 comment:

  1. I need to do the pull up workout, too! Will try it out.

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