Wednesday, January 4, 2012
Getting the "Goat"
Besides the food challenge, I'm also working towards being able to complete a pull-up. I started adding in some pull-up training in addition to the WOD at Crossfit Brigade. In the book, Everyday Paleo, Sarah Fragoso outlines how to work toward that pull-up. I'm doing chin-above-bar holds for 5-10 secs and then slowly lowering to straight arms. I'm trying to fit this in a few days a week.