all about a gal with PCOS fumbling her way through a Crossfitting, Paleo-eating world trying to better her health, and lessen effects of this awful syndrome
Wednesday, January 4, 2012
Getting the "Goat"
Besides the food challenge, I'm also working towards being able to complete a pull-up. I started adding in some pull-up training in addition to the WOD at Crossfit Brigade. In the book, Everyday Paleo, Sarah Fragoso outlines how to work toward that pull-up. I'm doing chin-above-bar holds for 5-10 secs and then slowly lowering to straight arms. I'm trying to fit this in a few days a week.
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I need to do the pull up workout, too! Will try it out.
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